Health Coach – Certified Nutrition Coach and Yoga Teacher
I help you achieve peak energy, focus and long-term health with preventive, science-based programs rooted in ancient yogic principles, built around your demanding work life.Preventive, science-based health coaching, built around your work life.
*Any changes to medication will be done under your physician's guidance.
Between work, responsibilities and everything else, health often gets pushed to the bottom of the list. It’s time to change that.Health often gets pushed to the bottom of the list. It’s time to change that.
“I don’t have time to prioritise my health.”
Your health influences how you show up in every other area of life. It deserves a place in your daily routine.Your health shapes every other part of your life. Make room for it daily.
“I’ll change my lifestyle when I develop a health problem.”
Most lifestyle-related conditions develop gradually. The best time to invest in prevention is before symptoms appear.Conditions build slowly. Prevention works best before symptoms appear.
“I need more motivation to get healthy.”
You don’t need motivation every day. You need habits, structure and an environment that supports your health.You don’t need motivation. You need habits and structure.
Don’t chase temporary solutions.
Build the right habits today.
My philosophy
“Your health should be in your control.”
How to work with me
Select a program below. The rest of the page will change to show how it works for you.Pick one. The rest of the page adapts to it.
For individuals
Personalised support for:
Led by Miruna: A personalised 12-week online programme built around your health history, symptoms, lifestyle and individual goals.
For organisations
A practical blend of ancient yogic principles and science-backed lifestyle strategies to enhance employee wellbeing, workplace performance and long-term health.Yogic principles and science-backed strategies for wellbeing and performance at work.
60–90 minute interactive workshops, delivered online or in person, with customised sessions for your organisation.
See how the 90-Day Metabolic Health Reset works See how Corporate Wellness & Productivity works
How it works for you
No guesswork and no generic plans. A clear process, with me accountable at every stage.
Step 1
A 1:1 call about your goals, your health history and what's getting in the way.A 1:1 call about your goals, health history and what’s in the way.
Step 2
Our team looks at your routine, symptoms and recent reports to identify the root causes.We review your routine, symptoms and reports to find root causes.
Step 3
A plan for nutrition, movement, yoga, sleep and stress, with clear goals for the 12 weeks.Nutrition, movement, yoga, sleep and stress, with clear 12-week goals.
Step 4
Nutrition consultations, yoga classes, progress tracking, ongoing accountability and lifestyle guidance.Nutrition consults, yoga, progress tracking and ongoing accountability.
Step 5
You finish with habits you can keep on your own, and a clear before-and-after.Habits you keep on your own, and a clear before-and-after.
Step 6
Guidance continues if results are not visible in 12 weeks.Guidance continues if results don’t show in 12 weeks.
How it works for teams
Step 1
A short conversation about your team's goals and the results we should work towards.A short call about your team’s goals and the results to aim for.
Step 2
A quick, anonymous assessment gives an in-depth view of your people's current levels and the goals they want to reach.A quick, anonymous check of where your people are and their goals.
Step 3
Workshops and sessions delivered on-site or online, rooted in ancient yogic principles and science-backed techniques.On-site or online sessions, rooted in yogic and science-backed methods.
Step 4
We repeat the assessment, share what changed, and plan what comes next.We repeat the assessment, share what changed and plan next steps.
Step 5
Guides, plans and routines from your sessions, to keep using for 90 days after the program ends.Guides, plans and routines to keep using for 90 days after.
Measurable, not vague
Wellness programs often end with “the session was nice.” Mine start with a short, anonymous team assessment on energy, sleep, stress, nutrition and movement.A short, anonymous team assessment at the start and end, with a clear summary of what changed for leadership.
We agree on goals with HR at the start, repeat the assessment at the end, and you receive a clear summary of what changed. That makes the case to leadership easy.
Measurable, not vague
Most coaching ends with “you feel better.” We start with your blood reports, symptoms and current medication, work to improve each of these areas, track them through the 12 weeks of the program and compare them at the end.We start with your blood reports, symptoms and medication, and track each one through the 12 weeks.
Your goal and your baseline are measured at the start, and we work until we reach our target, so success is never a matter of opinion.
What clients have experienced
*Medication was only changed under each client's physician's guidance.
About Miruna
I'm Miruna — a Health Coach, Certified Nutrition Coach and Yoga Teacher, with a background in engineering from NIT Trichy.
My move into health coaching became personal while I was trying to overcome my own thyroid imbalance. I went undiagnosed for 10 years, with symptoms affecting my day-to-day life, and several doctors told me I would need medication for the rest of my life. I left my job and everything comfortable to heal it on my own. I reversed it naturally, without medication, and now I help others do the same.
Today, I work with individuals to improve their metabolic health and manage lifestyle-related conditions such as thyroid disorders, diabetes, PCOS/PCOD and obesity.
I also partner with organisations through corporate wellness programmes and trainings that help employees build healthier routines, manage stress and improve everyday performance.
My approach brings together evidence-based nutrition, yoga, breathwork, sleep and stress management to help you attain ultimate health. No short-term fixes, just science-backed habits that last.
Metabolic disorders – thyroid, diabetes, PCOS/PCOD and obesity.
Workshops, trainings and structured wellness programmes for healthier, high-performing teams.
Preventive health, sustainable habits and long-term transformation — for a healthier, stronger you.
Your health should be in your control.
In their words
Thank you Miruna. I haven't been able to stick to a healthy diet or lifestyle and only lasted a week… but now my whole perception towards food habits has changed. For example, when I had the choice to have a crisp packet I would rather drink chia seeds water which will keep me fuller for longer. And now at this point when I lost roughly 5 kilos my motivation has further gone up.
I have been working with Miruna for my thyroid and sleep issue. Working with her has truly been really wonderful. It's not just about fitness or food — it's a holistic approach to wellness that has positively impacted every area of my life. After just a few weeks of yoga sessions and personalized nutritional guidance, I feel more balanced and connected to my body than ever before. The yoga practices have improved my flexibility, reduced my stress, and helped me develop a consistent routine that I actually look forward to. My sleep is now a lot better. On the nutrition side, she has provided me practical, tailored advice that is based on my body type, that's easy to follow and sustainable — no drastic diets. Highly recommend Miruna to anyone ready to make lasting changes to their health and well-being.
Hi! I got my blood work done.
Iron, vitamin D, B12 and LDL are all in a good range now.
My TSH has dropped from 8.1 to 5.83.
Oh my god!!! Best reports after sooo long. Thank you, thank you, thank you so much Miruna.
Iron is on point. Vitamin D is good. B12 is good. My TSH came down from 9 to 4-ish and my haemoglobin went up to 11.8.
I have been battling my TSH number for years. Finally I’ve got the hang of it, and now there’s no going back.
Thank you Miruna and the whole team for the best workshop… you people are the best… explained everything clearly… gained lots of knowledge related to thyroid… after attending the workshop I've strong gut feeling that I'll reverse my thyroid with all the techniques you have taught… most worthy workshop I've ever attended.
Thanks to you! Just hoping antibodies also come down… Yayyy thanks so much!
The thyroid coaching was so helpful! I did not know that I was doing things which worked against my hormones until you guided me! The food tips… the asanas… breathing techniques were so easy to follow and I feel lighter and happier somehow. So glad I came to you. Very grateful.
I'm grateful that I decided to explore the benefits of Pranayama and Meditation through your self-paced course. Since incorporating your teachings into my daily routine, I've noticed a significant increase in energy levels, reduced stress, and enhanced confidence. Your scientific approach to the syllabus makes it easy to implement these practices in my life. Thank you for helping me transform my daily routine with breathwork, Pranayama, and meditation!
I joined the group thyroid class while I was taking 125 mcg of thyroid medication.
Sharing my latest report with you: TSH – 1.95 🙂
The one month pranayama session has significantly changed my life. The everyday practice surely depends on me, but the sessions gave me multifold benefits. Currently I am able to fall asleep as soon as I hit bed, and I feel more calm, relaxed and aware around me. One other side benefit was that because these sessions were in the morning, my life schedule has become normal and I am able to wake up early most days and sleep well on time without any alarms. One of the best investments in 2024 for me was attending this pranayama. Thanks so much Miruna.
Thank you for the classes. I did not realise how I was in constant stress and how it affected my hormones until I started the classes with you! I'm finding some issues from the past slowly reducing and I feel hopeful. I now am finding myself much more at ease at work, able to focus better and teaching my kids for their studies. I am following this every day and got my husband to do it along with me every morning!
Great course by Miruna for teaching the basics of Pranayama. Well-paced classes. Ample instructions for each exercise. The benefits and practical applications for each exercise were also explained, which were a huge plus. Miruna was very patient in clearing any doubts. Great value for money, as Miruna tried to add in as much knowledge as she could about extra techniques beyond the syllabus. After attending this course, I feel that I have a good enough grasp of Pranayama to build a habit of it on my own, without the need for extra classes.
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Inside the sessions
For individuals
Working professionals who want personal support with metabolic and hormone-related health, including diabetes, thyroid disorders, weight and PCOS/PCOD, or who simply want more energy and better habits.
Yes. Your plan is built around your health history, blood reports, symptoms, current medication, lifestyle and goals, and adjusted as you progress through the 12 weeks.
No. Coaching works alongside your medical care and doesn't diagnose or treat conditions. Any change to medication should only ever be made by your doctor.
Yes. The 12-week program runs online, so it fits around work and travel wherever you are in India.
It depends on the level of support you need, which we work out together on your consultation call. That includes your symptoms, your current medication, how long you've had the issues and how closely you need to be supported.
For organisations
Yes. Sessions run on-site in Bangalore and other cities, and online for teams anywhere, including distributed and hybrid teams.
From small leadership teams to large all-hands sessions. Share your headcount in the enquiry form and I'll suggest the format that works best for that size.
Yes. Topics, timing and depth are shaped around your team, whether that's long screen hours, shift work, travel-heavy roles or high-pressure delivery cycles.
Programs include a short anonymous assessment at the start and end, and you receive a summary of what changed across energy, sleep, stress and habits.
Pricing depends on the format, team size and length of the engagement. Share a few details in the enquiry form and I'll send a proposal.
Tell me a little about your team, or about yourself, and I'll reply with next steps.